SERVICES
Areas of Focus
We offer individual therapy for adolescents and adults dealing with a variety of life challenges. Each session is designed to meet you where you are and support you in moving toward where you want to be.
Our approaches include EMDR, CBT, trauma-informed, and strengths-based therapy—tailored to what works best for you.
Anxiety & Chronic Stress
Learn to recognize anxiety triggers, develop grounding techniques, and build resilience against daily stressors.
Emotional Regulation
Understand your emotions and develop tools to manage them effectively.
Trauma & Adverse Experiences
Process difficult experiences and reclaim your sense of safety using evidence-based approaches including EMDR.
Neurodivergent Experiences
Affirming support tailored to ADHD, autism, and other neurodivergent experiences and their unique challenges.
Relationships & Boundaries
Navigate relationship challenges, set healthy boundaries, and build stronger connections with others.
Veterans & Military Stress
Find your footing during career changes, moves, loss, identity shifts, and other major life transitions.
Life Transitions & Identity
Find your footing during career changes, moves, loss, identity shifts, and other major life transitions.
EMDR Therapy
Eye Movement Desensitization and Reprocessing when clinically appropriate for trauma and distressing memories.
What Sessions Look Like
Each session is 50 minutes of focused, one-on-one support. Together, we'll explore what's on your mind, work through challenges, and develop practical strategies you can use between sessions.
50-Minute Sessions
Weekly or bi-weekly appointments based on your needs
Telehealth Available
Video sessions available across RI, MA, CT, and ME
A Typical Session Flow
1
Check in on how you're feeling and any updates since we last met
2
Explore current challenges or topics you want to focus on
3
Work through feelings, patterns, or situations together
4
Identify insights and practical next steps
